Pre Agricultural Times
In the days before agriculture, human beings pretty much had to go out and kill or pick their meals from nature. Our ancestors, for millions of years, ate nothing but animal fat and protein, nuts, berries and certain vegetables. Evolution has created our genes to thrive on this kind of food. Better health and more activity for humans were the norm back then. Getting their food back then did not involve going to a supermarket or taking out payday loans. Contrary to popular opinion, these people had short life spans due to being prey rather than from modern diseases from diet. In fact, several bone analyses reveal that Paleolithic man had none of the modern diseases that we have today.
Modern Times
Fast forward to today, and we see many diseases that come from eating foods that do not mesh with our genetic makeup. Hunter gatherers never included grains in their diets. Our ancestors also avoided potatoes, beans and peanuts. However, these foods have become part of the modern diet since the beginning of agriculture. And yet, modern man has suffered from many illnesses and diseases brought on by these new foods.
Costs of Health Care
The costs of health care today have soared far beyond what any reasonable person can pay without the help of a few payday loans. With them, it is still too expensive. There is something more corrupt happening beyond the costs. Health care does not make people healthy, so it should be termed Sick Care. The medical industry sees patients for how much money they can suck out of them. Medicines and procedures are more what it is about, because a healthy person does not make them money. Of course, this would not even be an issue if we ate like our ancestors ate before the beginning of agriculture.
Primal Nutrition
In what is affectionately known as the “Paleo Diet”, the founders have outlined the basic foods our ancestors ate. Many particulars of the diet are disagreed on, but the basic food remains the same. It is okay to eat those fruits and veggies that are safe in their raw form. Falling into this category are berries, and most fruits and vegetables. Roots, tubers, beans, and grains have to be cooked for long periods of time to remove the toxic elements from them and are not to be eaten. Primal man ate meat raw and thrived on it, even though many people today would cringe at the thought of raw meat. Though saturated fat is healthy, many people believe otherwise. Doctor Barry Groves offers very compelling evidence on his website here http://www.second-opinions.co.uk/cholesterol_myth_1.html and http://www.second-opinions.co.uk/animal_fat_breast_cancer.html.
Reserve Money on Health Care Costs
Many individuals can save money on health care needs by following what our ancestors ate from many years ago. Payday loans for health care can be avoided as well. The modern diseases prevalent today can be avoided if you avoid grains. You must make the choice to eat this way. I have to tell you, though, that I am gradually improving my health and losing a bit of weight by following this idea. If you were to just try this once, you may begin to live as our primal ancestors lived.
